Five pool exercises that can be done to help ease back pain

Apr 6

Many of us think that searching for a chiropractor near me is an action that means we are suffering from unspeakable chiropractic pain. Yes, most times that is the case, but to others, it might be for far tamer reasons. On occasions that some of us include chiropractic health in the list of things that concern our overall health, getting health advice from a chiropractor is an ideal move.

Pool exercises can also be included in a chiropractic patient’s plan of care. Active isolated stretching and strengthening exercises have both been shown to be effective interventions for low back pain (LBP) patients.

The pool is a great place to start with these exercises because the water provides resistance, which can help build muscle strength. The buoyancy of the water also takes the pressure off the spine, making it easier to move through the range of motion.

Here are five pool exercises that can help ease back pain:

Back Scratcher: Start by standing in the shallow end of the pool with your feet hip-width apart. Reach down and scratch your back with your hand. Repeat 10 times.
Superman: Lie flat on your stomach in the shallow end of the pool with your arms and legs outstretched. Hold for five seconds, then release. Repeat 10 times.
The Wasp: Lie on your back in the deep end of the pool with your arms and legs outstretched. Hold for five seconds, then release. Repeat 10 times.
Front Scratcher: Sit in the shallow end of the pool with your feet flat on the ground. Reach down and scratch your chest with your hand. Repeat 10 times.
Swimmer’s Kick: Start by standing in the shallow end of the pool with your feet hip-width apart and your hands at your sides. Kick your legs up and down as if you were swimming freestyle. Repeat 10 times.

The Use Of Weights In The Pool

One of the great benefits of swimming is that it is a low-impact exercise. This means that it is easy on your body, and you can do it for a long time without experiencing any pain or discomfort. However, even though swimming is gentle on your body, you can still get a great workout by using weights in the pool.

Weights can help you improve your speed, power, and strength while swimming. They also help to tone your body and improve your overall fitness level. In order to use weights effectively in the pool, you need to find the right type and size of weight for you. When choosing weights for the pool, keep in mind that they should be comfortable to hold and easy to grip.

If you are new to using weights in the pool, start out by using a lightweight. As you become more comfortable with the exercise, you can gradually increase the weight. When using weights in the pool, be sure to keep your movements slow and controlled. This will help ensure that you get a good workout without putting too much stress on your body.

Weights can help make your swimming workouts more challenging and effective. By using weights in the pool, you can improve your speed, power, and strength while swimming. You can also tone your body and improve your overall fitness level. Start out by using a lightweight, and then gradually increase the weight as you become more comfortable with the exercise. Remember to keep your movements slow and controlled to avoid putting too much stress on your body.

Weights In The Pool Can Help With Back Pain

The use of weights in the pool can help reduce back pain because it helps to align the spine and strengthens the back muscles. Additionally, swimming with weights can help improve your posture and overall body alignment. Weights can also help improve your balance and coordination.

At Peak Potential Family Chiropractic - Houston Heights, we offer chiropractic services to help you improve your health and wellbeing. To learn more about our services, you can call us today!

Resources:

https://www.city-data.com/forum/members/peakpotentialhoustonheigh-2415497.html

https://www.merchantcircle.com/peak-potential-family-chiropractic-houston-heights-houston-tx

https://www.brownbook.net/business/50249550/peak-potential-family-chiropractic-houston-heights

https://www.communitywalk.com/PeakPotentialFamilyChiropractic-HoustonHeights

https://www.storeboard.com/peakpotentialfamilychiropractic-houstonheights